There
can only ever be one winner. The whole point of athletic competition is
to determine who is the fastest, strongest, or most skilled in their
athletic endeavor of choice, but victory is never guaranteed, and
records are made to be broken. All athletes suffer defeat from time to
time. The ones who return to the top of the podium over and over are the
ones who get up after every fall, who train harder, practice longer,
and push themselves further than they ever thought they could go.
In
the pursuit of victory, mental toughness is just as important as
physical fitness. In every competition there will be a critical moment
when an athlete’s mind has more influence on their performance than
their bodies do. Thankfully, mental endurance and strength can be
fostered just as sure as our bodies can be trained to build muscle and
flexibility.
Here are 12 quotes from athletes who have seen the lows, the highs, and everything in between.
1) "The person who can drive themselves further once the effort gets painful is the one who will win."
~Roger Bannister, first person to run a sub-four-minute mile
2) “You must always strive to be the best, but you must never believe that you are.”
~Juan Manuel Fangio, Argentine race car driver
3)
"People say to me all the time, 'You have no fear.' I tell them, No,
that's not true. I'm scared all the time. You have to fear in order to
have courage. I'm a courageous person because I'm a scared person."
~Ronda Rousey, UFC fighter and WWE wrestler
4) "For
me, winning isn’t something that happens suddenly on the field when the
whistle blows and the crowds roar. Winning is something that builds
physically and mentally every day that you train and every night that
you dream."
~Emmitt Smith, football player
5) “You miss 100 percent of the shots you don’t take.”
~Wayne Gretzky, hockey player
6)
"Winning is fun … Sure. But winning is not the point. Wanting to win is
the point. Not giving up is the point. Never letting up is the point.
Never being satisfied with what you’ve done is the point."
~Pat Summitt, head coach of the University of Tennessee women’s basketball team
7) "An
endurance challenge is a lever for personal growth. What’s most
critical is how you evolve and grow as a result of the attempt."
~Rich Roll, ultra-endurance athlete
8) "I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion."'
~Muhammad Ali, boxer
9) "Never let your memories be bigger than your dreams."
~Laird Hamilton, big-wave surfer
10) "Never let the fear of striking out keep you from playing the game.”
~Babe Ruth, baseball player
11) "Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before."
~Bonnie Blair, speed skater
12) "It
doesn’t matter what other people think. Not everyone is going to always
support you 100% but as long as you are doing you and you know that
you’re becoming a better person then that’s what’s important."
~Gwen Jorgensen, triathlete
One of the most important parts of mental training is positive self-talk. Seasoned athletes know that the words “I can’t” can be just as crippling as a twisted ankle, and the ones who persist replace that dreaded phrase with something else, such as “I’m getting stronger” or “I’ve got this.” Every athlete begins, in this way, by supporting themselves, but as they gain some skill and expertise, many find they have words of wisdom to share with other athletes traveling on that same path toward victory.
Click here to read a related post: Understanding Your Limiting Beliefs to Reach Your Full Potential (3 min read)
To your greater success and fulfillment,
Peter Mclees, Leadership Coach, Trainer and Performance Consultant
SMART DEVELOPMENT
Take the Next Step...
Interested
in learning how to develop your organization's leadership capability,
culture, and employee engagement? We begin with a collaborative
discovery process identifying your unique needs and business issues. To
request an interview with Peter Mclees please
contact: Email: petercmclees@gmail.com or Mobile: 323-854-1713
Smart
Development has an exceptional track record helping service providers,
ports, sales teams, restaurants, stores, distribution centers, food
production facilities, wealth management services, facilities services, real estate services,
nonprofits, government agencies and other businesses create a strong
culture, leadership bench strength, coaching skills and the teamwork
necessary for growth.
Having worked with several companies
throughout their growth cycle, we have valuable insights and strategies
that would help any late stage startup, small or medium sized company
achieve sustained growth and prosperity.
No comments:
Post a Comment