Is Emotional Intelligence Just Common Sense?

 

 

 

 

Emotional intelligence (EQ) involves practical skills that may seem like common sense, such as being aware of surroundings or knowing how to interact in social situations.

Emotional intelligence (EQ) goes deeper than instinct or typical "common sense." It involves a conscious and developed ability to understand and manage emotions, both personal and others'.

The Core Components of Emotional intelligence

• Self-awareness: It's about knowing personal emotions, recognizing what triggers them, and understanding how they affect thoughts and actions. 
• Self-regulation: It's the ability to manage emotions effectively, like staying calm under pressure or thinking before reacting impulsively.
• Social awareness (empathy): It's about recognizing and understanding the emotions and perspectives of others, even if there is disagreement.
• Relationship management (social skills): It's about using this understanding to build strong relationships, communicate effectively, and navigate social complexities. 

EQ and Common Sense

• Consider a difficult conversation. Someone with high emotional intelligence might pause, consider everyone's feelings, and choose a response that helps de-escalate the situation and strengthen relationships. Someone relying solely on "common sense" might offer logical advice or try to solve the problem directly, potentially overlooking the emotional needs of those involved. 

• While some people may have a natural inclination towards emotional intelligence, it's really a set of skills that can be learned and developed over time.
• EQ requires effort, self-reflection, and practice, just like any other skill. 

The Benefits of Practicing Emotional Intelligence

Actively developing emotional intelligence can lead to greater leadership impact, improved communication, reduced stress, increased happiness, higher income and accelerated career advancement.

To your greater success and well-being,

Peter Mclees, Leadership Coach, Trainer and Performance Consultant
SMART DEVELOPMENT

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